\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0648\u0645\u0648\u0627\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u0643\u0646 \u0628\u0635\u0648\u0631\u0629 \u0645\u0631\u0643\u0651\u0632\u0629 .
\n\u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:
\n1- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 .
\n2- \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629: \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .
\n3- \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0646\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u0648 \u0645\u0627\u064a\u0633\u062a\u062f\u0639\u064a \u0623\u062e\u0630\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645.
\n4- \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: \u0648\u0647\u064a \u0623\u0647\u0645\u0651 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0644\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u062a\u0645\u0627\u0645 \u0639\u0645\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0635\u0648\u0631\u0629 \u0633\u0644\u064a\u0645\u0629 \u060c \u0648\u0644\u0627\u0628\u0623\u0633 \u0628\u0623\u062e\u0630\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0644\u0633\u062f \u0627\u0644\u0646\u0642\u0635 .
\n\u0648\u0623\u0633\u062a\u0639\u0631\u0636 \u0647\u0646\u0627 \u060c \u0623\u0647\u0645\u0651 \u0623\u0641\u0636 \u0639\u0634\u0631 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 :
\n1 – \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c :
\n\u0627\u0644\u0641\u0648\u0627\u0626\u062f\u0627\u0644\u0635\u062d\u064a\u0651\u0629 :
\n– \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 (\u0641\u0642\u0631 \u0627\u0644\u062f\u0645) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f .
\n– \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646
\n– \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u064a\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628
\n– \u064a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629
\n– \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629
\n– \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629
\n– \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627\/ \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.
\n– \u064a\u0639\u0627\u0644\u062c \u062a\u0639\u0641\u0646 \u0627\u0644\u062f\u0645 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645)
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 .
\n\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c
\n– \u0627\u0644\u062a\u0643\u062f\u064f\u0645
\n– \u0627\u0644\u0625\u0631\u0647\u0627\u0642
\n– \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628
\n– \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629
\n– \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645
\n– \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0631\u062d\u0627\u062a\u0647\u0627 .
\n2 – \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628
\n \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0627 \u064a\u0644\u064a :
\n– \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646
\n– \u064a\u062d\u0641\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a
\n– \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\n– \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645
\n– \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644
\n– \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645
\n3- \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 :
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629\u060c \u0641\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\n– \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642
\n– \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644
\n– \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629
\n– \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\/ \u0627\u0644\u0630\u0626\u0628\u0629
\n– \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0647\u064a\u062c
\n– \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a
\n– \u0623\u0644\u0645 \u0639\u0636\u0644\u064a \u0644\u064a\u0641\u064a\/ \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646
\n– \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 (\u0627\u0644\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a) \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 .
\n4- \u0623\u0648\u0645\u064a\u062c\u0627-3 – \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u064a\u0646\u0648\u064a\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643) :
\n\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u062a\u062a\u0623\u0644\u0641 \u0623\u0633\u0627\u0633\u064b\u0627 \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0645\u0646 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA).
\n\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 Future Science \u0623\u0646 \u0632\u064a\u0648\u062a \u0623\u0648\u0645\u064a\u062c\u0627-3 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 Atherosclerosis \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u062c\u0631\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u062a\u0643\u064b\u0627 \u0628\u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645) \u0628\u0646\u0633\u0628\u0629 30% \u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a .
\n5 – \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 :
\n\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 – \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0638\u064a\u0641\u062a\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0636\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a .
\n\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639\u064b\u0627 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648 \u062a\u0634\u0646\u062c \u0627\u0644\u0633\u0627\u0642 \u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 .
\n6 – \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 :
\n\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u060c \u064a\u062a\u0623\u0644\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 30-35% \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u064a\u0639\u0631\u0641 \u0643\u0630\u0644\u0643 \u0628\u0627\u0633\u0645 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0631\u0627\u0628\u0637.
\n \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u062a\u062d\u0633\u0651\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.
\n7 – \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10
\n\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10 ) CoQ10) \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 “\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646” \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0637\u0628\u064a\u0639\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0623\u0633\u0627\u0633\u064a \u0644\u0643\u064a \u062a\u0648\u0644\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u064a\u062a\u0645 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0629 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0648\u0644\u0651\u062f \u0644\u0644\u062c\u0633\u0645
\n \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10 \u060c \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\n– \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a
\n– \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\n– \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a
\n– \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a
\n– \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646
\n– \u0641\u064a\u0628\u0631\u0648\u0645\u064a\u0627\u0644\u063a\u064a\u0627 (\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0644\u064a\u0641\u064a \u0627\u0644\u0645\u062a\u0641\u0634\u064a)
\n– \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644
\n– \u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0645\u0631\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a
\n– \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0637\u0646\u064a\u0646 \u0627\u0644\u0623\u0630\u0646
\n– \u064a\u0642\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 CoQ10 \u0645\u0648\u0636\u0639\u064a\u064b\u0627 .
\n8 – \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 :
\n\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u062c\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a 19 \u064a\u0648\u0646\u064a\u0648 2002 \u064a\u0648\u0635\u0649 \u0628\u0623\u0646: “\u064a\u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u064a\u0648\u0645\u064a\u064b\u0627…” \u0641\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u060c \u0630\u0627\u062a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0648\u0641\u0631 \u0636\u0645\u0627\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0628\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0644\u0643 \u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0642\u0648\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0648\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062f\u0648\u0646 \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0641\u0625\u0646\u0647 \u0639\u0644\u064a\u0647\u0646 \u0639\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u0623\u0645\u0627 \u0627\u0644\u0631\u062c\u0644 \u0641\u0644\u0627\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.
\n \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062f\u064a\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062f \u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Thyroid \u0641\u064a \u0639\u0627\u0645 2011 \u0623\u0646 10% \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u062f\u060c \u0648\u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u062c\u062f 5% \u0622\u062e\u0631\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635 \u0637\u0641\u064a\u0641 \u060c \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u062a\u0643\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a\u0647 \u0623\u0639\u0644\u0649 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0645\u0644\u062d \u0628\u0627\u0644\u064a\u0648\u062f.
\n9 – \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 :
\n\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287 \u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0644\u0628\u064a\u0636 \u060c \u0627\u0644\u0644\u062d\u0645 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0647\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0634\u0631\u0629 \u060c \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u060c \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0635\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u060c \u0648\u064a\u0648\u0635\u064a \u0628\u0647 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 ” \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u0631\u0628\u064a ” \u060c \u0648\u0647\u0648 \u062f\u0627\u0621 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u060c \u062d\u064a\u062b \u064a\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u062a\u0633\u0628\u0628 \u0636\u063a\u0637\u0627 \u0639\u0635\u0628\u064a\u0627 \u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2016 \u0641\u064a \u0645\u062c\u0644\u0629 International Journal of Trichology \u0623\u0646 38% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646
\n10 – \u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644 \u0648\u062a\u0627\u062b\u064a\u0648\u0646 :
\n\u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u064a\u0646 (NAC) \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u0648\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 (\u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644) \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n
\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n
J Am Coll Nutr. 2017 Oct 31:1-11. doi: 10.1080\/07315724.2017.1344591. Benefits of Whey Protein [Epub ahead of print]
\nInt J Med Sci. 2017 Jun 22;14(7):648-654. doi: 10.7150\/ijms.19584. eCollection 2017.
\nBritish Journal of Sports Medicine. 2018 Mar;52(6):376-384. doi: 10.1136\/bjsports-2017-097608. Epub 2017 Jul 11.
\nPapanikolaou Y, Brooks J, Reider C, Fulgoni VL. U.S. adults are not meeting recommended levels for fish and omega-3 fatty acid intake: results of an analysis using observational data from NHANES 2003\u20132008. Nutrition Journal. 2014;13:31. doi:10.1186\/1475-2891-13-31.
\nB\u00e4ck M. Omega-3 fatty acids in atherosclerosis and coronary artery disease. Future Science OA. 2017;3(4):FSO236. doi:10.4155\/fsoa-2017-0067.
\nAtherosclerosis. 2017 Jul;262:51-54. doi: 10.1016\/j.atherosclerosis.2017.05.007. Epub 2017 May 6.<\/p>\n
Macular Degeneration http:\/\/www.eurekaselect.com\/154613\/article<\/p>\n
Otolaryngol Head Neck Surg. 2007 Jan;136(1):72-7.<\/p>\n","protected":false},"excerpt":{"rendered":"
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