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\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0634\u0643\u0644\u0627<\/p>\n<p>\u0648\u062d\u062c\u0645\u0627 \u0645\u0646 \u0641\u062a\u0627\u0629 \u0644\u0623\u062e\u0631\u0649 \u060c\u0648\u062a\u0633\u0647\u0651\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u062d\u0629 \u0646\u0632\u0648\u0644 \u062f\u0645 \u0627\u0644\u062d\u064a\u0636 \u0628\u0639\u062f \u0623\u0646 \u064a\u062a\u0645 \u062a\u0645\u0632\u0651\u0642 \u0627\u0644\u063a\u0634\u0627\u0621 \u062a\u0628\u0642\u0649 \u0628\u0642\u0627\u064a\u0627 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0632\u0648\u0627\u0626\u062f \u0644\u062d\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0631\u0624\u064a\u062a\u0647\u0627 \u060c\u0648\u0647\u0648 \u0645\u0627\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u062a\u0645\u0632\u0651\u0642 \u0627\u0644\u063a\u0634\u0627\u0621 \u0644\u0627\u062d\u0642\u0627 .<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-858\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1579381733613-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-859\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1579381795432-1-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1030\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1592507824209-300x283.jpg?resize=300%2C283\" alt=\"\" width=\"300\" height=\"283\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1592507824209.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1592507824209.jpg?w=422&amp;ssl=1 422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1007\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0052-231x300.jpg?resize=231%2C300\" alt=\"\" width=\"231\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1010\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0056-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1008\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0054-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1004\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0048-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1005\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0049-296x300.jpg?resize=296%2C300\" alt=\"\" width=\"296\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1003\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/IMG-20200618-WA0047-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1027\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1592507413867-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-693\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591922098465-300x286.jpg?resize=300%2C286\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591922098465.jpg?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591922098465.jpg?w=584&amp;ssl=1 584w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-687\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591921405878-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591921405878.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591921405878.jpg?w=700&amp;ssl=1 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581385665099-187x300.jpg?resize=187%2C300\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581385665099.jpg?resize=187%2C300&amp;ssl=1 187w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581385665099.jpg?resize=640%2C1024&amp;ssl=1 640w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581385665099.jpg?w=666&amp;ssl=1 666w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-594\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581510749953-1-1-300x281.jpg?resize=300%2C281\" alt=\"\" width=\"300\" height=\"281\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-595\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581510941509-252x300.jpg?resize=252%2C300\" alt=\"\" width=\"252\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-590\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581427908568-1-187x300.jpg?resize=187%2C300\" alt=\"\" width=\"187\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-586\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581387344803-283x300.jpg?resize=283%2C300\" alt=\"\" width=\"283\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581387344803.jpg?resize=283%2C300&amp;ssl=1 283w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581387344803.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-588\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581388554582-1-218x300.jpg?resize=218%2C300\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581388554582-1.jpg?resize=218%2C300&amp;ssl=1 218w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581388554582-1.jpg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-589\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581389142961-300x282.jpg?resize=300%2C282\" alt=\"\" width=\"300\" height=\"282\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581389142961.jpg?resize=300%2C282&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1581389142961.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-650\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1579377356303-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-672\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591910225607-300x140.jpg?resize=300%2C140\" alt=\"\" width=\"300\" height=\"140\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591910225607.jpg?resize=300%2C140&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591910225607.jpg?w=536&amp;ssl=1 536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591908721215-1-300x233.jpg?resize=300%2C233\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591908721215-1.jpg?resize=300%2C233&amp;ssl=1 300w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591908721215-1.jpg?w=753&amp;ssl=1 753w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591908617174-300x219.jpg?resize=300%2C219\" alt=\"\" width=\"300\" height=\"219\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-688\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591921558275-228x300.jpg?resize=228%2C300\" alt=\"\" width=\"228\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-684\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591916281419-228x300.jpg?resize=228%2C300\" alt=\"\" width=\"228\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-683\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591916182348-261x300.jpg?resize=261%2C300\" alt=\"\" width=\"261\" height=\"300\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-682\" src=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591916070880-225x300.jpg?resize=225%2C300\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591916070880.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/drelmekri.com\/wp-content\/uploads\/2020\/06\/aviary_1591916070880.jpg?w=558&amp;ssl=1 558w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0631\u062c \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u0646 : \u2013 \u0627\u0644\u0639\u0627\u0646\u0629 : \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u062a\u0644\u0629 \u062f\u0647\u0646\u064a\u0629 \u062a\u0635\u0644 \u0633\u0645\u0627\u0643\u062a\u0647\u0627 \u0625\u0644\u0649 35 \u0645\u0644\u0645 \u060c\u0648\u062a\u063a\u0637\u064a \u0645\u0644\u062a\u0642\u0649 \u0639\u0638\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u062a\u0635\u0644 \u0628\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0634\u0641\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[442,297,329,447,437,445,221,414,438],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-helth","tag-salim","tag-297","tag-329","tag-447","tag-437","tag-445","tag-221","tag-414","tag-438"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3VhKR-5K","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drelmekri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":5,"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":1053,"href":"https:\/\/drelmekri.com\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions\/1053"}],"wp:attachment":[{"href":"https:\/\/drelmekri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drelmekri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drelmekri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}